The word “Shiatsu” comes from the Japanese words “shi,” which means finger, and “atsu,” which means pressure. Shiatsu massage, also known as Zen Shiatsu, is a conventional applied physiotherapy derived from Japanese massage traditions. It deals with the pious, theoretical, and medical characteristics of the body.
Shiatsu massage treats common psychological and physical complaints by pressing pressure points. Proponents believe it alleviates disorders such as depression, anxiety, nausea, stiffness, headaches, arthritis, cramps, or pulled muscles. This Japanese equivalent of the Chinese method of acupressure comes from the Japanese words “shi” and “atsu,” meaning “finger pressure.”
Shiatsu massage, sometimes called Zen shiatsu, unifies spiritual, philosophical, and medical aspects of the body. Some westernized massage techniques are combined with the view that energy, qi or chi, circulates along channels called meridians. When freely flowing, chi brings fresh, strong energy and carries away spent energy along with toxins. In this view, any number of influences upset our natural balance of yin and yang. Blocked or diverted chi must be cleared and restored. An Eastern perspective doesn’t cite sleeplessness, indigestion, swollen joints, headaches, or depression as sources of discomfort, but sees them as symptoms of either hyperactive or underproductive chi.
There are various massage options like deep tissue massage, reflexology massage, Thai massage, or reiki massage that serve different purposes. Deep tissue massage is similar to the classic massage therapy usually given, and is focused on the areas of pain. Reiki massage is a form of holistic healing used for pain management and stress relief. Reflexology massage focuses on reaching any body part, organ, or gland by healing through the hands or legs.
Always opt for the type of massage that suits your needs. For instance, for anxiety and depression, Shiatsu massage is far better than Thai massage or reflexology massage. If you are looking to alleviate sinus issues, hand reflexology massage would be better than Thai massage. You will most likely enjoy the Shiatsu massage as much as you would enjoy the deep tissue massage, but be prepared for some differences.
If you are looking for an alternative to Shiatsu massage, then the Shiatsu massage chair is something you should consider. There are various Shiatsu massage chairs like high-end massage chairs or mid-range chairs. These chairs are expensive, so think twice before investing on them. Besides chairs, Shiatsu massage cushions are available in heat and non-heat types for home use.
People who have experienced a Shiatsu massage feel that it is anticipatory and therapeutic. Why not try a Shiatsu massage to improve your health, why not a shiatsu massage stuff to improve your health?